Empowering Your Mental Well-being Remotely
Ways we can work together
Integrative Psychotherapy
I work in an integrative way, which allows us to explore your experience from different perspectives rather than following a single fixed approach. This means therapy is shaped around you, your pace, your story, and what feels most important to bring into the space. Over time, we can begin to notice and understand patterns that may be keeping you stuck, and explore new ways of relating to yourself and others..
Telephone Therapy
For some people, speaking on the phone can feel more natural and less self-conscious than being on camera. Telephone counselling offers a quieter, focused space to talk and reflect in a way that feels comfortable for you.
Video Therapy
Video therapy offers a face-to-face space online, allowing us to work together in real time while you remain in a place that feels comfortable and familiar.
Inner Narratives
Areas covered:
I work with a wide range of emotional, relational and life related difficulties. These often include:
Emotional wellbeing
Anxiety, panic, stress, low or depressed mood, burnout, mood instability, overwhelm, brain fog, anger, loneliness, and emotional expression.
Identity and self-understanding
Self-esteem and confidence, identity issues, gender identity, sexuality, LGBTQ+ experiences, spirituality and religion, and personal growth.
Relationships and family life
Attachment and relational patterns, friendships, romantic relationships, parenting, family difficulties, separation and divorce, and interpersonal conflict.
Life transitions and change
Leaving university, work-related stress, career change, adjustment difficulties, menopause, illness in the family, and major life transitions.
Trauma and difficult experiences
Trauma, PTSD, emotional, physical, sexual, or domestic abuse, sexual assault, grief and bereavement, childhood experiences, adoption, foster care, and miscarriage.
Neurodiversity and development
ADHD/ADD, autism spectrum conditions, and learning differences.
A note on this list:
You don’t need a diagnosis or a clearly defined issue to begin therapy. If something is affecting your emotional wellbeing, relationships, or sense of self, that is enough to explore.
You don’t need to be certain about what you’re looking for in order to begin therapy. If something in your life feels difficult, stuck, or overwhelming, that is enough to start a conversation.
