About me

I’m Julie, an integrative therapist offering a calm, confidential space where you can explore what’s going on for you, at your own pace.

I know that starting therapy can feel like a big step. You might not be sure where to begin, or even how to put things into words. My role is to meet you where you are and to support you in making sense of your thoughts, feelings, and experiences without judgement.

People often come to me when they’re feeling anxious, overwhelmed, or stuck in patterns they can’t seem to change. You might be finding relationships difficult, struggling with low self-esteem, or carrying the impact of past experiences that still feel present in your life. Sometimes there isn’t a clear reason, just a sense that something isn’t quite right.

My approach:

My approach is warm, thoughtful, and collaborative. I won’t tell you what to do, but I will work alongside you to explore what’s happening beneath the surface. Together, we can begin to understand the patterns you may be caught in and find new ways of responding that feel more aligned with who you are.

I work integratively, which means I draw on a range of therapeutic approaches depending on what feels most helpful for you as an individual. I’m particularly interested in the stories we carry about ourselves, often shaped by our past, our relationships, and the environments we’ve been part of. Sometimes these “inner narratives” can keep us feeling stuck, even when we want things to change. Therapy offers a space to gently explore and begin to reshape these patterns.

I hold a Master’s degree in Integrative Psychotherapy, and I’m a registered member of the BACP. My training includes a range of approaches, allowing me to adapt my work to each person I meet. I’m committed to ongoing professional development and to working in an ethical, reflective way.

Alongside my clinical work, I value reflection, creativity, and the role that writing can play in understanding ourselves more deeply. These ideas often inform how I think about the therapeutic process, even if they’re not always used directly in sessions.

Who I work with:

I work with adults, children, and couples, offering a supportive space tailored to each person’s needs and stage of life.

With adults, our work often focuses on understanding patterns, navigating anxiety or overwhelm, and making sense of past experiences that may still be having an impact.

When working with children and young people, I aim to create a safe and engaging environment where they can express themselves in ways that feel natural to them, whether that’s through conversation, creativity, or play. I also recognise the importance of working sensitively alongside parents or carers where appropriate.

With couples, I provide a balanced and non-judgemental space to explore communication, recurring conflicts, and the underlying dynamics within the relationship. The aim is not to take sides, but to help both partners feel heard and to better understand each other.

Across all of my work, I adapt my approach to the individual or relationship in front of me, creating a space that feels safe, respectful, and genuinely supportive.

Creating Positive Change:

Whether you’re navigating individual concerns or seeking couples counselling, I am here to support you. Together, we can explore strategies for positive change, nurturing healthier relationships and fostering emotional well-being.