Empowering Your Mental Well-being Remotely
Our Unique Therapy Solutions for You
Integrative Psychotherapy
I empower individuals by focusing on their innate potential for growth and self-discovery. Integrating different modalities i can help you break free from unhelpful thinking patterns and build lasting change which nurtures secure connections by healing past wounds and fostering healthier relationships.
Telephone Therapy
Telephone counselling offers a flexible and accessible way to receive support making therapy more convenient and inclusive.
Video Therapy
Video therapy provides a face-to-face therapeutic experience from anywhere, combining the personal connection of in-person sessions with convenience of online access.
Inner Narratives
Areas covered:
Public Speaking/Performance Anxiety, Perfectionism, Parental Separation/Divorce, Miscarriage, Marriage, Low/Depressed Mood, Leaving University, Learning difficulties (general), Illness in the family, Gender identity (incl. dysphoria), Friendships, Family issues/relationships, Emotional Expression, Divorce, Confidence/Self-esteem, Burnout/Fatigue, Brain Fog, Adjustment/Changes, Spirituality/Religion, Romantic Relationships, Grief/Loss, Anxiety (Worries, Fears, Panic), Abuse (unspecified), ADHD/ADD, Menopause, Work-related issues, Trauma, PTSD, Sexual matters, Sexual identity, Rape/sexual assault, Parenting, LGBTQ+, Anger, Depression, Bullying, Emotional abuse, Domestic abuse, Stress, Sexuality, Loneliness, Social anxiety, Sexual abuse, Physical abuse, Personal growth/wellbeing, Mood instability, Identity issues, Autism spectrum disorder, Foster care, Cultural identity, Childhood abuse, Bereavement, Attachment issues, Adoption.
Writing for well-being
At Inner Narratives we offer writing for well-being as a therapeutic support service. Drawing on creative approaches such as guided and expressive writing offers enhanced self reflection and the development of insight around internal narratives. Writing for wellbeing is used as part of an integrative therapeutic approach, supporting emotional processing, self awareness and personal growth in ways that compliment traditional talk therapy.
Personalized Therapy
We prioritize personalized care, ensuring therapy is tailored for your unique needs.
Embark on your journey to healing with Inner Narratives
Take control of your mental health and start the healing process. Reach out to Inner Narratives today and take the first step towards a brighter future. Schedule a consultation and begin your journey towards mental wellness.
