Policies

  • Privacy Policy
  • Cookie Policy
  • Terms and Conditions
  • Numbers

Privacy Policy

Inner Narratives (“we”, “us”, “our”) is committed to protecting and respecting your privacy.

This Privacy Policy explains how we collect, use, store, and protect your personal data when you visit this website or make contact with us.

1. Who we are

Inner Narratives is the trading name of:

Inner Narratives Ltd

Company number: 15650273

Email: coultonjulie@innernarratives.co.uk

For the purposes of UK data protection law, we are the data controller.

2. What data we collect

We may collect and process the following personal data:

  • Name
  • Email address
  • Telephone number (if provided)
  • Information you choose to share when contacting us
  • Technical data such as IP address, browser type, and website usage (via cookies)

We do not collect therapy notes or sensitive clinical information through this website.

3. How we collect your data

Your data is collected when you:

  • Contact us via email or contact forms
  • Interact with the website
  • Accept or reject cookies

4. Lawful basis for processing

Under UK GDPR, we process your data on the following lawful bases:

  • Legitimate interests – to respond to enquiries and manage our practice
  • Consent – where you have given clear permission (e.g. cookies, contact forms)
  • Legal obligation – where required by law

5. How we use your data

We use your data to:

  • Respond to enquiries
  • Provide information about our services
  • Maintain website functionality and security
  • Improve website performance

We do not sell or rent your data.

6. Data sharing

We may share limited data with trusted third-party providers, such as:

  • Website hosting providers
  • Email services
  • Analytics providers (where consent is given)

All third parties are required to process data securely and in line with UK GDPR.

7. Data storage and security

Your data is stored securely and only accessed where necessary.

We take reasonable technical and organisational measures to protect your data.

8. How long we keep your data

  • Enquiry data is kept only as long as necessary to respond and manage contact
  • Technical data is retained according to cookie durations

9. Your rights

You have the right to:

  • Access your personal data
  • Request correction or deletion
  • Restrict or object to processing
  • Withdraw consent at any time
  • Lodge a complaint with the Information Commissioner’s Office (ICO)

ICO website: https://ico.org.uk

10. Changes to this policy

This policy may be updated from time to time.

The latest version will always be available on this website.

Last updated: 03/01/26

Cookie Policy

This website uses cookies to improve your experience and ensure the site works properly.

1. What are cookies?

Cookies are small text files placed on your device when you visit a website. They help websites function correctly and gather information about usage.

2. Types of cookies we use

Strictly necessary cookies

These are essential for the website to function and cannot be switched off.

Analytics / performance cookies

These help us understand how visitors use the site (e.g. page visits, traffic sources).

These cookies are only used with your consent.

3. Managing cookies

You can accept or reject non-essential cookies using the cookie banner when you first visit the site.

You can also control cookies through your browser settings.

4. Third-party cookies

Some cookies may be placed by third-party services used on the site (such as analytics or embedded content). These providers have their own privacy policies.

5. Changes to this policy

We may update this Cookie Policy occasionally.

Please check this page for updates.

Last updated: 03/01/26

Website Terms & Conditions

1. About this website

This website is operated by Inner Narratives, the trading name of Inner Narratives Ltd.

By using this website, you agree to these Terms & Conditions.

2. Website content

All content on this website is provided for general information only.

It does not constitute therapy, counselling, diagnosis, or medical advice.

Accessing this website does not create a therapist–client relationship.

3. Therapy services

Therapy services are only provided following direct contact, assessment, and mutual agreement.

Information on this website should not be relied upon in place of professional support.

If you are in crisis, please contact emergency services or an appropriate support organisation.

4. Limitation of liability

We make reasonable efforts to ensure website content is accurate, but we do not guarantee it is complete or up to date.

We are not liable for any loss or damage arising from use of this website.

5. Intellectual property

All content on this website (text, logos, images) is the property of Inner Narratives unless otherwise stated and may not be copied without permission.

6. External links

This website may include links to third-party websites.

We are not responsible for their content or privacy practices.

7. Governing law

These terms are governed by the laws of England and Wales.

8. Changes to these terms

We may update these Terms & Conditions at any time.

Continued use of the website indicates acceptance of the updated terms.

Last updated: 03/01/26

If you or someone you know is in a mental health crisis, seek help immediately. Call 999 for emergencies, or 111 (choose the mental health option) for 24/7 support.

Other resources:

National Suicide Prevention Helpline: 0800 689 5652 (6pm–midnight daily)

Samaritans: 116 123 (24/7)

Shout: text ‘SHOUT’ to 85258 (24/7)

Papyrus HopelineUK (under 35): 0800 068 4141 (24/7)

CALM (for men): 0800 58 58 58 (5pm–midnight daily)

Childline (under 19): 0800 1111 (24/7)