Your Questions, Answered
Have a query? We have the solutions.
Find answers to frequent questions about our services and expertise. If anything is unclear, feel free to reach out for more details.
What is Integrative Therapy?
Integrative Therapy is a flexible approach that combines techniques from different therapeutic modalities to meet the unique needs of each individual. Rather than sticking to a single therapeutic method, an integrative therapist draws from a range of approaches, such as Cognitive Behavioural Therapy (CBT), Humanistic Therapy, Attachment theory, and more, we tailor our interventions to the client’s specific concerns, preferences, and goals. At Inner Narratives, we integrate modalities to aid clients in managing anxiety, depression, and other mental health challenges.
How does Integrative Therapy work?
Integrative Therapy starts with understanding the client’s needs, preferences, and life circumstances. The therapist then selects the most appropriate tools and techniques from different therapies to create a personalized treatment plan. This approach ensures that the therapy is adaptable and responsive to changes as the client progresses.
What types of issues can Integrative Therapy help with?
Integrative Therapy can address a wide range of concerns, including anxiety, depression, trauma, relationship issues, and stress. Because of its flexible nature, it is particularly beneficial for individuals facing complex or multi-layered issues, as it allows the therapist to use a combination of techniques that best fit the situation.
Is Integrative Therapy right for me?
If you’re looking for a personalized approach to therapy that isn’t limited to one method, Integrative Therapy may be a good fit. It’s ideal for clients who want a therapy experience that evolves as they do, using strategies from various therapeutic models to adapt to their changing needs. We will collaborate with you to identify what works best.
How long does a therapy session last?
Therapy sessions at Inner Narratives generally last 50 minutes. This duration allows clients to address their concerns, delve into their feelings, and progress towards their therapy objectives. Extended sessions are available upon request or for specific treatments.
Begin your path to healing with Inner Narratives
Empower your mental health and initiate healing. Connect with Inner Narratives today and step into a brighter tomorrow. Schedule a consultation and start your journey towards mental wellness.
Contact Inner Narratives
Reach out to schedule appointments or to learn more about our services. We’re here to support you!
